Protect your retainers from any kind of excessive heat (like the sun or a hot car).
Only use cold or warm water when cleaning or rinsing your retainers.
Brush & floss your teeth before putting your retainers in.
Store your retainers in your case when you aren’t wearing them.
Soak retainers in soapy water to get a more thorough clean. Rinse with water after cleaning.
Wear your retainer every night or until you want crooked teeth again.
Replace your retainers every 6-9 months to keep them fresh. The material starts to thin beyond this point allowing teeth to shift a little and also putting the retainers in danger of breaking.
DON’T…
Don’t wrap your retainers in a napkin or paper towel, because they may crack.
Don’t use sharp objects to remove your retainers.
Don’t use hot water to clean your retainers, and never place them in the dishwasher. High temperatures can damage or discolor them.
Don’t wear retainers while eating or drinking anything other than cool water.
